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Guambodybuilding.com > Forums > Recipes > Jamaican Grilled Chicken
 
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Registered: 05/28/07
Posts: 1,192

    04/23/09 at 09:12 AMReply with quote#1

Jamaican Grilled Chicken

1/4 cup of Patak’s® Hot Mango Chutney

1 tablespoon of Jamaican Choice ® Hot Pepper Sauce - 3oz

1 lb of Flank Steak

2Tbsp Jamaican Choice ® Jamaican Jerk Seasoning
1 medium bunch of fresh Broccoli

1 cup of LAWRY’S® Caribbean Jerk with Papaya Juice Marinade

1. Score the flank steak and marinade flank steak with 1/2 cup with LAWRY’S® Caribbean Jerk with Papaya Juice for 1-2 hours

2. Preheat griddle to medium-high. In a small bowl mix the chutney and hot sauce together. Rub the flank steak with Jamaican Choice ® Jamaican Jerk Seasoning

3. Broil the flank steak for 10 minutes (15 minutes for well done). Brush rest of the marinade on the steak.

4. Steam Broccoli for About 7 minutes. Lift lid occasionally to helps the broccoli retain its bright green color. Remove the flank steak from the broiler and spread the Patak’s® Hot Mango Chutney all over.

Serving size: 3-4 servings unless you have a very big appetite

GBB
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Registered: 05/28/07
Posts: 1,192

    04/23/09 at 11:35 PMReply with quote#2

By the way you can substitute flanksteak to chicken breast LOL.
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