GBB
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Registered: 05/28/07
Posts: 1,192
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| | 07/24/10 at 08:38 AM | Reply with quote | #1 |
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Your posing can make a total difference in your physique. Just the slightest adjustment in your position could bring out muscularity that you didn't even realize was there! This is what you should focus more than anything in your preparation for a contest.
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GBB
Moderator
Registered: 05/28/07
Posts: 1,192
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| | 07/25/10 at 12:44 AM | Reply with quote | #2 |
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For women they do all the poses except for the lat spreads. Attached Images:
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